Fully Equipped Modern Facility Innovative Health & Fitness is dedicated to keeping up with current fitness trends and is proud to offer the most up-to-date equipment, including TRX Suspension straps, Jacob's Ladder, Kettlebells, Octanes, and more. With a variety of equipment from free weights and strength training to cardio machines, you can always find exactly what you need to achieve your fitness goals.
Spinning Classes Spin class is great for training for a triathlon or reaching high intensity cardio without the pressure on your joints that a treadmill can sometimes cause.
Aquatic Classes Want a challenging and vigorous workout that is also easy on your joints? Try one of our many aqua classes. We offer evertying from Aqua Gold to Les Mills BodyPump. No prior swimming experience is needed - classes take place in water less than three feet deep.
Zumba Classes If you haven't tried Zumba, you're missing out on the exercise/dance craze of the century. You'll never be bored in this high energy class that combines Latin dance moves and aerobics - giving you a cardio workout that melts calories away while you dance.
Small Group Training If you're on the fence about whether personal training is a good fit for you, try one of the Small Group Training classes that we offer throughout the year. These eight-week classes have a maximum of about ten participants per class and vary from Bootcamp to Ballet Barre. We're always adding and updating classes, so be sure to check the club for full details.
Large Group Fitness Changing up your fitness routine and "confusing" your muscles is one of the best ways to lose weight. Bust through those plateaus by trying some of our more than 120 Large Group Fitness classes. Our instructors are certified in the classes they teach and offer modified versions of each workout. We offer Les Mills classes, Yoga, Insanity, WERQ, Hot Hula Fitness and TaiChi - just to name a few. These classes are all included in your basic membership.
Personal Training Professional athlete or certified couch potato, we have personal trainers who can meet you at the level you're starting and get you to where you want to be - helping your reach all your goals, including fitness, weight loss, muscle gain, losing body fat percentage, tips on how to eat healthier and even how to live an overall healthier life. Come in for your complimentary Results Coaching session and better yet, sign up for a personal training package that will fit your individual needs.
Physical Therapy What if you want to start a fitness plan but are being held back by something out of your control? Our onsite physical therapy clinic employs highly trained therapists who can diagnose and treat the aches and pains that are keeping you from reaching your potential.
MEMORIAL DAY IS MONDAY, MAY 25
Innovative will be open from 7 a.m. to 2 p.m., but will not have regularly scheduled land or aqua classes.
Our schedule is as follows: 7:30 a.m. - BodyAttack; 8:40 a.m. - BodyPump; 9:00 a.m. - Aqua Forever Fit; 9:50 a.m. - BodyCombat and 11:00 a.m. - Zumba/WERQ.
SIGN UP NOW
Registration for Small Group Training is happening now through Monday, May 25. Check out the available classes here or in the hallway to the locker rooms.
KNOW SOMEONE WHO'D LOVE IT HERE AS MUCH AS YOU?
Receive $25 for each friend you refer this month - on top of our normal referral program. See club for details. Some restrictions apply.
LOVE PERSONAL TRAINING AND CURIOUS ABOUT SMALL GROUP?
Purchase a personal training package of at least $500 and receive a $30 coupon to use towards your choice of an upcoming Small Group Training session. Check out our personal trainers here. See club for details. Some restrictions apply.
JOIN THIS MONTH FOR ONLY $20
Contact a membership rep or join online here.
PARKING LOT RENOVATION
On June 3, a large portion of our parking lot will be redone. The rain date is June 4. Thank you for your patience as we work to improve our facility.