Physical benefits of massage therapy:

* physically relaxes the body
* calms the nervous system
* lowers blood pressure
* reduces heart rate
* slows respiration
* loosens tight muscles
* stretches connective tissue
* reduces chronic pain
* improves skin tone
* increases blood and lymph circulation
* speeds the removal of metabolic waste
* increases red blood cell counts
* relieves tired and aching muscles
* stimulates the release of endorphins
* improves muscle tone
* relieves cramps and muscle spasms
* increases flexibility and range of motion
* promotes deeper more effective breathing
* speeds recovery from injuries and illness
* strengthens the immune system
* reduces swelling and scarring
* improves posture
* reduces tension headaches
* increases tissue metabolism
* decreases muscular deterioration

Mental benefits of massage therapy:
* reduces mental stress
* promotes better sleep
* calms a bad temper
* induces mental relaxation
* improves concentration

Emotional benefits of
massage therapy:
* reduces anxiety
* enhances self-image
* provides a feeling of well-being
* promotes greater creative expression