#
 

Want to try us before you join?
Fill out the fields below for a
FREE 3-day membership.

You must be 18 years of age or older and a local resident with valid photo ID. See club for details. If you don't receive a confirmation email within 24 hours, please call us at (414) 529-9900.

 *
 *
 *
 *

* indicates a required field
Submit

SCHEDULES
SMALL GROUP FITNESS
APRIL 28, 2014 - JUNE 23, 2014

LARGE GROUP FITNESS
LAND SCHEDULE
LAND CLASS DESCRIPTIONS

LARGE GROUP FITNESS
AQUA SCHEDULE
AQUA CLASS DESCRIPTIONS

SPECIAL EVENTS


NEED SOME INSPIRATION?

BEFORE & AFTER
CLICK HERE
 to view some of our members' greatest transformations.
You could be next!

MEMBER OF THE MONTH
EMPLOYEE OF THE MONTH


Friends of IHF:
Low Cost Life Insurance

 Frequently Asked Questions

YOU'VE GOT QUESTIONS - WE'VE GOT ANSWERS.

Here are the answers to the most common questions. If you can't find the information you need here, please feel free to call us at
(414) 529-9900.

CLUB POLICIES & PROCEDURES

  • What are the hours I can use the club to workout?
    Monday thru Thursday 5am - 10pm Friday 5am to 9pm Saturdays 6am to 7pm Sundays 7am to 5pm  back to top


  • What are your Holiday Hours?
    Easter: CLOSED Memorial Day: 7am - 2pm Independence Day: 7am - 2pm Labor Day: 7am - 2pm Thanksgiving Day: 7am - 2pm Christmas Eve: 7am - 2pm Christmas Day: CLOSED New Year's Eve: 7am - 2pm New Year's Day: 11am - 5pm  back to top


  • Where are you located?
    We are conveniently located just 10 minutes southwest of Southridge Mall, a 1/4 mile south of Hwy 100 (Ryan Road) and Hwy 36 (Loomis Road) in Franklin. 8800 South 102nd Street Franklin, WI 53132 (414) 529-9900  back to top


  • How is the parking situation?
    We have more than enough parking to accomodate our members. The parking lot is shared with the movie theater.  back to top


  • What comes with my membership?
    More than 90 Group Fitness classes are available to choose from. Beautiful, full wood lockers, private showers with body wash and shampoo. Clean locker rooms that include body lotion. Get 95% of the water out of your swim suit with our 'swim suit spinner' in less than 10 seconds. Steam rooms in both locker rooms. Use of all state-of-the-art strength training and cardio equipment. Use of three luxurious pools.   back to top


  • Do you have any nutritional and weight loss programs?
    Yes, we offer multiple services and options to fit the many needs of our members. The key is finding what method works best for you. Personal Trainers are available for customized exercise programs and also use the dotFIT Exerspy system to monitor and help clients.  back to top


  • Do you have a Juice Bar for energy drinks?
    We have a café with energy and protein drinks along with a limited breakfast and light lunch items. This includes smoothies, juices, protein bars, muffins, coffee and other healthy snack items.  back to top


  • What about the Group Fitness classes?
    Group Fitness classes will provide members with instruction for safe participation and also provide the motivation needed to get results. Choose from more than 90 weekly classes (Land & Aqua).  back to top


  • What programs produce the best results to reach your goals?
    Any of our Fit Pros can customize a specific program that revolves around the unique needs, goals and interests of the client. These specialized programs produce the best results because you help co-create it, with only your needs in mind. We also offer duet and group personal training sessions to help produce great results. The new dotFIT Exerspy program documents your daily activity and dietary levels. We are confident in this type of weight management program due to the 24 hour per day monitoring that dotFIT Exerspy provides.  back to top


  • How much equipment do you have?
    We have a large variety of cardiovascular and strength training machines. With the majority of our strength training equipment on the first floor and our cardiovascular equipment on the second floor.  back to top


  • What experts do you have on staff?
    We have a registered Sports Dietician, a Certified WellCoach, Certified Massage Therapists, a State Licensed Physical Therapist and Certified Personal Trainers.  back to top


  • Who are the group fitness instructors?
    All of our Group Fitness Instructors are certified for land or water - dependent on their specialty. We also have trainers who are arthritis foundation certified for water classes.  back to top


  • What kinds/brands of equipment do you have?
    Weight stack equipment - Badger Magnum, Free Motion and Kieser Free weights - polyurethane free weights, badger magnum free weights Lifefitness treads, cross trainers and bikes Precor EFX machines, Star Trac, SciFit and NuStep.  back to top


  • How many square feet is the club?
    52,545 sq ft  back to top


  • Do you have dedicated space for classes?
    Yes, we have three Group Fitness Studios. Studios 'A' and 'B' are 1500 sq ft each and a middle partition can be slid out of the way to make one 3000 sq ft room for larger classes. We have a third smaller studio for Spinning and mind/body classes. In additional, we have a fourth, smaller training studio located on the first floor. Some classes are also held on our track.  back to top


  • How is the equipmet maintained and by whom?
    We have full time, in-house maintenance. None of our pieces are out of use for more than three or four days if parts are needed. Usually units are repaired within hours, so availability is top notch.  back to top


  • What is your cleaning schedule and who does it?
    We have in-house cleaning during the day and after the club is closed. We also have a cleaning company to ensure club cleanliness is held to very high standards. Cleaning is done on a daily basis to help maintain appearance.  back to top


  • What educational programs are offered?
    We offer FREE Health Educational Seminars presented by physicians, licensed physical therapist and other health care professionals to help inform and educate our members. They are always free and open to the public. Limited seating, so reservations are required.  back to top


  • Where can I learn about nutrition and fitness?
    The personal trainers give a free initial visit. The Sport Dietician provides a free initial consult and we have trainers on the floor for additional information. You can also hire one of our many health professionals to work with you for a variety of your needs. A free newsletter is both mailed and emailed to each of our members on a quarterly basis.  back to top


  • Do you offer babysitting or child care services?
    Child care is available as part of our Premium Plus+ membership for up to two hours.  back to top


  • What do you carry in your Pro Shop?
    T-shirts, sweatshirts, shorts, yoga pants, tanks, digital radios, pedometers, exercise balls and thera-bands, foam rollers, swim gear & more! We also have a dotFIT Nutrition & Supplements Section.  back to top


  • What memberships do you offer?
    Please call a membership representative for pricing and/or specific questions.  back to top


ANNOUNCEMENTS: 

GENERAL FACILITY
NONE

---------------------

GROUP FITNESS
NONE

---------------------

POOLS
NONE

---------------------

MASSAGE THERAPY
NONE


KEEP IN TOUCH

Follow MyInnoHealthFit on Twitter

SUBSCRIBE TO OUR NEWSLETTER

* First Name
* Last Name
* Email
  * = Required Field
 
______________________________________________________________________________

  Milwaukee Area's Top Choice in Health & Fitness

Innovative Health & Fitness
8800 South 102nd Street • Franklin, WI 53132

(414) 529-9900

EMAIL US