“You get the best effort from others not by lighting a fire beneath them, but by building a fire within them.”

Customized individual and small group training for strength and endurance, cardiovascular enhancement, speed and agility, flexibility and proprioceptive needs.  Develops performance driven and achievement-oriented health and wellness programs.  Keely is experienced in providing pre & post rehabilitation therapy, management of individual physical fitness programs and community based health promotion.  She is accomplished in the development of special fitness initiatives, personal performance training and customized weight management programs.  She provides custom exercise assessments to accurately design individualized programs for special populations including neuromuscular disease and disabilities, skeletal and muscular injuries, corrective exercises and behavioral nutritional programs.  

Keely’s hobbies include Tae Kwan Do, camping and wakeboarding with her husband and two boys.

Tony has been training for over 6 years working with a diverse group of clients.  Helping people to achieve their fitness goals through exercise and proper nutrition has been his passion and his goal is to give clients safe and proper training to prevent injury and provide knowledge, confidence and encouragement for an overall healthy and happy life.  In his spare time he likes to golf, watch sporting events, spend time with his wife and kids, and volunteering his time at church. 

Education
Tony received his Bachelor of Science degree in Exercise Physiology from the University of Wisconsin – La Crosse and his Master of Science degree in Human Performance with an emphasis in Biomechanics from the University of Wisconsin – La Crosse.  Tony believes his degrees are an integral part of establishing his training style while teaching his clients in the process.

Experience
Tony has been training clients the past year at Innovative Health & Fitness.  Prior to Innovative, Tony worked with clients at college, a private personal training studio, National Institute for Fitness & Sport and Bally Total Fitness.  He has worked with collegiate athletes and some professional athletes while in college and at the National Institute for Fitness & Sport.  He has spent the most part of his time .after college training clients to achieve better health and wellness.  Tony also in college taught an undergraduate Biomechanics lab and a fitness walking class.