Fully Equipped Modern Facility Innovative Health & Fitness is dedicated to keeping up with current fitness trends and is proud to offer the most up-to-date equipment, including TRX Suspension straps, Jacob's Ladder, Kettlebells, Octanes, and more. With a variety of equipment from free weights and strength training to cardio machines, you can always find exactly what you need to achieve your fitness goals.
Spinning Classes Spin class is great for training for a triathlon or reaching high intensity cardio without the pressure on your joints that a treadmill can sometimes cause.
Aquatic Classes Want a challenging and vigorous workout that is also easy on your joints? Try one of our many aqua classes. We offer evertying from Aqua Gold to Les Mills BodyPump. No prior swimming experience is needed - classes take place in water less than three feet deep.
Zumba Classes If you haven't tried Zumba, you're missing out on the exercise/dance craze of the century. You'll never be bored in this high energy class that combines Latin dance moves and aerobics - giving you a cardio workout that melts calories away while you dance.
Small Group Training If you're on the fence about whether personal training is a good fit for you, try one of the Small Group Training classes that we offer throughout the year. These eight-week classes have a maximum of about ten participants per class and vary from Bootcamp to Ballet Barre. We're always adding and updating classes, so be sure to check the club for full details.
Large Group Fitness Changing up your fitness routine and "confusing" your muscles, is one of the best ways to lose weight. Bust through those plateaus by trying some of our more than 100 Large Group Fitness classes. Our instructors are certified in the classes they teach and offer modified versions of each workout. We offer Les Mills classes, Yoga, Insanity and TaiChi - just to name a few. These classes are all included in your basic membership.
Personal Training Professional athlete or certified couch potato, we have personal trainers who can meet you at the level you're starting and get you to where you want to be - helping your reach all your goals, including fitness, weight loss, muscle gain, losing body fat percentage, tips on how to eat healthier and even how to live an overall healthier life. Come in for your complimentary Results Coaching session and better yet, sign up for a personal training package that will fit your individual needs.
Physical Therapy What if you want to start a fitness plan but are being held back by something out of your control? Our onsite physical therapy clinic employs highly trained therapists who can diagnose and treat the aches and pains that are keeping you from reaching your potential.
GROUP FIT RELAUNCH
Saturday, Jan. 31 from 8:00 am-12:35 pm we're hosting a group fit class relaunch starting with Strength Training at 8:00am in Studio A/B. The day will end with a Zumba party from 4:30-6:30 pm. For more information, see display board in hallway across from tanning booths. SIGN UP ON THE KIOSK by the Front Desk.
We hope you've been able to try out some of the new equipment this week. If you're unsure about anything, please don't hesitate to ask. Our trainers are out on the floor and ready to help. Be sure to sign up (on the table near the front desk) for a free 30-minute equipment orientation session.
FAMILY LOCKER ROOM B
We are remodeling Family Locker Room B. As a result, it will be CLOSED from Jan. 27 through Feb. 5. Thank you for your patience as we continuously work to improve our facility.