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Fully Equipped Modern Facility

Fully Equipped Modern Facility
Innovative Health & Fitness is dedicated to keeping up with current fitness trends and is proud to offer the most up-to-date equipment, including TRX Suspension straps, Jacob's Ladder, Kettlebells, Octanes, and more. With a variety of equipment from free weights and strength training to cardio machines, you can always find exactly what you need to achieve your fitness goals.

Spinning Classes

Spinning Classes
Spin class is great for training for a triathlon or reaching high intensity cardio without the pressure on your joints that a treadmill can sometimes cause.

Aquatic Classes

Aquatic Classes
Want a challenging and vigorous workout that is also easy on your joints? Try one of our many aqua classes. We offer evertying from Aqua Gold to Les Mills BodyPump. No prior swimming experience is needed - classes take place in water less than three feet deep.

Zumba Classes

Zumba Classes
If you haven't tried Zumba, you're missing out on the exercise/dance craze of the century. You'll never be bored in this high energy class that combines Latin dance moves and aerobics - giving you a cardio workout that melts calories away while you dance.

Small Group Training

Small Group Training
If you're on the fence about whether personal training is a good fit for you, try one of the Small Group Training classes that we offer throughout the year. These eight-week classes have a maximum of about ten participants per class and vary from Bootcamp to Ballet Barre. We're always adding and updating classes, so be sure to check the club for full details.

Large Group Fitness

Large Group Fitness
Changing up your fitness routine and "confusing" your muscles is one of the best ways to lose weight. Bust through those plateaus by trying some of our more than 120 Large Group Fitness classes. Our instructors are certified in the classes they teach and offer modified versions of each workout. We offer Les Mills classes, Yoga, Insanity, WERQ, Hot Hula Fitness and TaiChi - just to name a few. These classes are all included in your basic membership.

Personal Training

Personal Training
Professional athlete or certified couch potato, we have personal trainers who can meet you at the level you're starting and get you to where you want to be - helping your reach all your goals, including fitness, weight loss, muscle gain, losing body fat percentage, tips on how to eat healthier and even how to live an overall healthier life. Come in for your complimentary Results Coaching session and better yet, sign up for a personal training package that will fit your individual needs.

Physical Therapy

Physical Therapy
What if you want to start a fitness plan but are being held back by something out of your control? Our onsite physical therapy clinic employs highly trained therapists who can diagnose and treat the aches and pains that are keeping you from reaching your potential.

ANNOUNCEMENTS

 

LES MILLS RELAUNCH

Join us for a week-long Les Mills class relaunch July 13-16. See flyer and display in club for details.

 

POOL CLEANING

From June 28 through July 5, all three pools will be drained and deep cleaned. As a result, all classes and lessons will be cancelled during that time. We apologize for the inconvenience.

 

dotFIT PRODUCTS GOING FAST

While supplies last, all in stock dotFIT items are now 30% off. Please purchase at Front Desk.

 

WOMEN'S SHOWER AREA & STEAM ROOM RENOVATION
We are renovating the women's shower areas and steam room and as a result, those areas will be closed and unavailable for use. We are planning on the renovation from Aug. 3 - Aug. 30, with the areas reopening to members on Monday, Aug. 31. There will be a portable changing & shower station in Innovative's backyard (outside the pool doors).

 

BRING A FRIEND TO TRAINING
Show off your trainer and work out with a friend. This month, your friend can come to your training sessions for free. Offer good for members and non-members. Set up sessions with your trainer.

 

$19 JOINING FEE
Plus, after you join, be sure to check in at the club 15 times in 60  days and we'll pay back your joining fee in club cash!