Pilates focuses on core conditioning movements that support the spine by lengthening and strengthening muscles. Pilates uses deep breathing and slow, controlled, non-impact movements to train, realign and balance the body.
INTRO TO PiLATES
Get the most out of Pilates and all the benefits it has to offer. This 5 - week session is designed to teach you how to fire the correct muscles, while using deep breathing and slow, controlled, non-impact movements to train, realign and balance the body. Pre-requisit for mat classes.
WHEN: Saturdays @ 8:15AM
COST: $35 Member $60 Non-Member
Take the basics you learn and apply them to free* Pilates Mat classes.
PRIVATE PiLATES REFORMER TRAINING
The "Reformer" is one of Pilates most popular pieces of equipment; it provides low impact, resistence-based workouts that are friendly on the joints. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement while creating a long, lean body. Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
12 pack 60 minute $69/session
24 pack 60 minute $67/session
PRIVATE PiLATES MAT TRAINING
Pilates focuses on core conditioning movements that support the spine by lengthening and strengthening muscles. Pilates uses deep breathing and slow, controlled, non-impact movements to train, realign and balance the body.
Mat classes are a cardiovascular and strength workout, that incorporate Pilates floor work and exercise sequences performed on specialized mats.
6 pack 45 minute $61/session
THE BENEFITS OF PILATES:
Provides low-impact fitness
Promotes rehabilitation
Increases strength, without the bulk
Increases flexibility and coordination
Increases energy
Alleviates tension and fatique
Improves posture and alignment
Promotes body awareness
