Innovative Health and Fitness Health Club and Spa



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AUGUST 2011 ARTICLE OF THE MONTH:

What is Pilates ?

Movement within the human body involves the anatomy of the bones, which are linked together at the joint and are moved by the action of the muscles. Awareness of our bodies, and the way in which we manipulate it, grows as we continue to challenge our body through multiple patterns of movement that engages the bones, joints and muscles. This is what Pilates aims to do. Giving a heightened level of functional movement back to your body.
The Pilates Method trains all of the muscles of the body to gain strength in the manner they are designed to perform (function). Everyone’s body has some weakness inherent to them. The Pilates Method will make those weaknesses obvious as you perform movement patterns. In turn an individualized program will be designed to target those imbalances and weaknesses.

Most exercise programs will increase intensity, frequency and duration of activity over a period of time in order for you to progress. Pilates is more concentrated on efficiency. The workout never increases in time but rather increase in the amount you accomplish during that time with control and precision. There are no quick jerky movements. No straining to the point of exhaustion. The exercises stimulate the circulatory system, oxygenating the blood, aiding lymphatic drainage and releasing endorphins which are your “feel good” factor. The immune system is given a boost to provide greater resistance to disease and illness.

Some of the benefits of the Pilates include the relief of back pain. . Improves Muscle & Joint Flexibility. Corrects Posture Problems. Lessens Fatigue and Pain. Heals damaged Tissue its wonderful for Breast Cancer Survivors looking to rebuild lymphatic tissue. Helps prevent osteoporosis. Aids pre and post-natal women. Many Senior Citizens stay in top functional shape utilizing Pilates.

To learn more about Pilates contact Montel Melcher owner of Enhanced Pilates & Nutrition Clinic at:
262-498-2662 or mmelcher@enhancednf.com

Pilates focuses on core conditioning movements that support the spine by lengthening and strengthening muscles. Pilates uses deep breathing and slow, controlled, non-impact movements to train, realign and balance the body.

PILATES BASICS (Included in Innovative Membership)
Get the most out of Pilates and all the benefits it has to offer. This 5 - week session is designed to teach you how to fire the correct muscles, while using deep breathing and slow, controlled, non-impact movements to train, realign and balance the body. Pre-requisit for mat classes.

WHEN: Saturdays @ 9:30am

PILATES BASIC LEVEL 1 (Included in Innovative Membership)
Take what you have learned from the intro class and step up the tempo and learn new exercises.

WHEN: Tuesdays @ 7:30pm

ENHANCED ALSO OFFERS...

PRIVATE PILATES REFORMER TRAINING
The "Reformer" is one of Pilates most popular pieces of equipment; it provides low impact, resistence-based workouts that are friendly on the joints. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement while creating a long, lean body. Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.

PRIVATE PILATES MAT TRAINING
Pilates focuses on core conditioning movements that support the spine by lengthening and strengthening muscles. Pilates uses deep breathing and slow, controlled, non-impact movements to train, realign and balance the body.

Mat classes are a cardiovascular and strength workout, that incorporate Pilates floor work and exercise sequences performed on specialized mats.

THE BENEFITS OF PILATES:
   Provides low-impact fitness
   Promotes rehabilitation
   Increases strength, without the bulk
   Increases flexibility and coordination
   Increases energy
   Alleviates tension and fatique
   Improves posture and alignment
   Promotes body awareness

For Pricing Information Please Contact Montel Melcher at (262) 498-2662

ANNOUNCEMENTS:

General Facility:

The Men's Steam
Room is fixed.

A New Women’s
Steam Room
Generator is
ordered & will
be arriving
next week.

It will be installed
and running
by 2/13/12!

Pool:

None

Group Fitness:

None